![Night terrors, and self soothing TW: alcohol abuse, mentions suicide attempt](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog10286275/16202270376151620228525917_300x300.jpg)
Wednesday May 05, 2021
Night terrors, and self soothing TW: alcohol abuse, mentions suicide attempt
I speak about the night terrors I have been having and techniques that are helping me cope including IMPROVE, and TIPP skills. Then I read a diary entry from my time in the mental health unit .
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